• Feedback
  • RSS Feed
  • Sitemap
Ommcom News
  • Home
  • Odisha
  • Nation
  • World
  • Sports
  • Business
  • Entertainment
  • Videos
  • Science & Tech
  • Photo Gallery
  • ଓଡ଼ିଆରେ ପଢନ୍ତୁ
No Result
View All Result
  • Home
  • Odisha
  • Nation
  • World
  • Sports
  • Business
  • Entertainment
  • Videos
  • Science & Tech
  • Photo Gallery
  • ଓଡ଼ିଆରେ ପଢନ୍ତୁ
No Result
View All Result
Odisha News, Odisha Breaking News, Odisha Latest News || Ommcom News
Home Nation

Pariksha Pe Charcha: Home-Cooked Food, Less Sugary Drinks Key Stress-Busters, Say Experts

OMMCOM NEWS by OMMCOM NEWS
February 14, 2025
in Nation

New Delhi: Eating home-cooked food, and reducing intake of sugary items and drinks can help boost energy and cut down stress during exams, said experts during the fourth episode of Pariksha Pe Charcha 2025 on Friday.

In the episode, experts “share nutrition tips to boost memory, stay energised and improve concentration during exams,” said Prime Minister Narendra Modi in a post on social media platform X.

The experts explained the need to cut down the intake of sugar which can increase stress levels.

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” she said.

Rujuta Diwekar, author, nutrition and wellness expert said that eating peanuts can be a good stress buster while energy drinks can increase stress.

“Children often face digestive issues due to stress, leading to problems like loose motions or constipation. One fruit that works wonders in both cases is a banana, which is available everywhere…” Diwekar said.

She also stressed the need to avoid packaged food that contributes to obesity and other related diseases like diabetes and hypertension.

Health and nutrition influencer FoodFarmer aka Revant Himatsingka also stressed the need to be aware of what one is eating and how it can affect the health.

Sabherwal called for eating high-fibre food, which can boost good microbiota, and to also include nuts.

Water intake and proper sleep also was mentioned as an essential stress buster.

Diwekar suggested the need for physical activity even during exams, which can not only cut down stress, but will also improve posture.

Earlier, Sabharwal told IANS that “children are nowadays eating food more from outside than from home. Their foods which majorly include pizza, burgers, and chocolates significantly increase the sugar levels in the body”.

“High intake of these foods can be detrimental not only for physical health but also for mental health. Increased sugar levels can negatively affect your mood and cause brain imbalances,” she said.

The health expert suggested eating foods with natural sugars, such as sweet potatoes, beetroot, and carrots. These foods with natural sugars can “keep your mental state in a good condition”.

(IANS)

Tags: Pariksha Pe CharchaPrime Minister Narendra Modi
ShareTweetSendSharePinShareSend
Previous Post

India Crash Out Of Badminton Asia Mixed Team C’ships After QF Loss To Japan

Next Post

WPL: Indian Domestic Players Primed To Leave Their Mark In Tournament’s Third Season

Related Posts

Nation

RJD MP Sanjay Yadav Accuses PM Modi Of Stealing Votes

August 23, 2025
Nation

Exclusive Business Chamber ‘The Imperial’ Launched At Belvedere Golf And Country Club In Adani Shantigram

August 23, 2025
Nation

Congress Launches Dr Manmohan Singh Fellows Programme To Empower Professionals For Social Justice

August 23, 2025
Narendra Modi
Nation

PM Modi To Launch Over Rs 1,200 Cr Projects To Revolutionise Gujarat’s Urban Infrastructure

August 23, 2025
Nation

Midnight Knocks: Viral Video Reveals ‘UPA-Era Intimidation’ Over Then-CM Modi Interview

August 23, 2025
Nation

PM Modi Says GST Overhaul Part Of Next-Gen Reform, Will Rein In Prices

August 23, 2025
Next Post

WPL: Indian Domestic Players Primed To Leave Their Mark In Tournament’s Third Season

Ranveer Allahbadia

Ranveer Allahbadia Petitions SC As Legal Troubles Mount In 'India's Got Latent' Row

H5N1 Bird Flu Silently Spread From Animals To Some Humans: US CDC

khimji
  • Feedback
  • RSS Feed
  • Sitemap

© 2025 - Ommcom News. All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Home
  • Odisha
  • Nation
  • World
  • Sports
  • Business
  • Entertainment
  • Videos
  • Science & Tech
  • Photo Gallery
  • ଓଡ଼ିଆରେ ପଢନ୍ତୁ

© 2025 - Ommcom News. All Rights Reserved.