Bhubaneswar: Gone are the days when a harsh summer in Bhubaneswar was when the mercury shot beyond 30°C. With climate change and global warming, a characteristic harsh summer day in the capital now is when the temperature soars to 40°C. This year, the day temperatures in the capital city have already soared beyond 30°C by 8.30 am for three consecutive days and on Tuesday the highest day temperature recorded here was 40.7°C Meteorologists predict temperatures to go as high as 49°C when the sun is overhead.
The India Meteorological Department has already warned the residents of Odisha of an impending heat wave from April 13 to 15. In such a situation, most people here are well aware of the troubles the peak summers bring and they are always in pursuit of new ways to escape the weather.
Here, we will discuss a few ways that can help you deal with the heat wave and keep you cool in the scorching heat.
Effective Ways To Beat The Summer Heat
Stay hydrated: It goes without saying, make sure your body isn’t left wanting water. You will sweat a lot and it’s important to replenish your fluid content by drinking water regularly. Dehydration can cause serious weakness, fatigue and other illnesses in extreme circumstances.
Avoid large protein-rich meals: Having a large meal, rich in proteins during the summer can increase metabolic heat and warm the body. Try out protein-rich shakes made from a variety of berries, to fetch you the protein you need as well as keep your body from overheating.
Make everything mintier: Varieties of mint are capable of creating an illusion that makes you feel cool when the surroundings may be scorching hot. It’s a good idea, to eat mints after meals; get your hands on a mint-scented air freshener; add mint leaves to your water; and even dab some peppermint essential oil on your body after a cold shower.
Use a hot water bottle: Yes, you read that right. Take your regular hot water bottle, get rid of the insulating cover if you wish, and fill it up with ice-cold water. Place it under your knees, and enjoy the chill, as it spreads across your body.
Cool yourself off with water: This is why swimming pools are such a popular concept, especially during the summer. Grab yourself a towel, dip it in cold water and place it on your forehead or shoulders. You could also go for regular baths, to feel refreshed.
Use fans to push the warm air out: With your AC working so well, you might have forgotten about the fan. It can be great for clearing the warm air out of your home and letting the cool air settle in.
Wear appropriate clothing: When the sun isn’t your best friend, you must dress accordingly. Choose cotton clothing instead of other materials, as it is extremely light and absorbent. Simultaneously, go for lighter colours, as dark colours have the tendency to absorb heat, while lighter colours, and reflect the sun’s radiation.
