Bhubaneswar: International Yoga Day is celebrated on June 21 annually to celebrate well-being. Cutting across cultural and geographic barriers, this worldwide movement recognises the ancient Indian art of yoga and its significant effects on our mental, physical, and spiritual well-being.
It is pertinent to note that the 2024 International Yoga Day is the 10th anniversary of the event.
Theme
This year the theme of International Yoga Day is “Yoga for Self and Society.” This subject emphasises the double benefits of yoga practice. The day aims at enhancing personal well-being and improving society at large, the theme recognises that inner serenity and self-care are the cornerstones of a happy and healthy existence. Yoga gives practitioners the skills to control their emotions, reduce stress, and develop self-awareness.
To celebrate the day, various events and sessions will be organised globally to promote awareness about the practice of yoga.
History of International Yoga Day
The history of International Yoga Day dates back to the time when Prime Minister Narendra Modi in 2014, proposed the idea of International Yoga Day at the UN General Assembly. In his address, during the opening of the 69th session of the General Assembly, Prime Minister Narendra Modi said: “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and nature.”
Significance Of International Yoga Day
The significance of International Yoga Day is multifaceted, promoting the practice of yoga and its benefits on a global scale. Here are some key points:
The most prominent aspect is raising global awareness about yoga. International Yoga Day puts a spotlight on this ancient practice, encouraging people to explore its potential for improving their lives.
The day celebrates numerous benefits of yoga for both physical and mental well-being. This includes promoting yoga for stress management, flexibility, strength, and overall health.
Unites the World: International Yoga Day fosters a sense of global unity and cultural exchange. People from all backgrounds and nationalities come together to celebrate yoga, creating a sense of community around this shared practice.
Promotes Inclusivity: Yoga is known for its adaptability. The day celebrates the inclusivity of yoga, highlighting that it can be practised by people of all ages, abilities, and fitness levels.
Boosts Wellness: By encouraging people to try yoga, International Yoga Day has the potential to improve global wellness. This can contribute to a healthier and happier population.
What Yoga Guru says…
The founder of Blissful Yoga Centre Soumya Das feels the term yoga does not cater for any particular age group or section of people.
She says “For me, it is universally accepted and has a deeper context. Yoga has been practised by sages in India for ages. However, it has become more popular than ever of late because people realize that fitness is important for the human body, mind and soul. After 30, more numbers of women are getting into yoga just to look fit and fine. Not only does yoga help reduce stress and manage anxiety, it helps to build strength, balance and flexibility, elevates mood and develops a positive body image among women which is why more numbers of women are into it.”
