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Odisha News, Odisha Breaking News, Odisha Latest News || Ommcom News
Home Odisha

Know How To Stay Hydrated This Holi Amid Scorching Heat

OMMCOM NEWS by OMMCOM NEWS
March 15, 2025
in Odisha
Holi

Bhubaneswar: As Odisha revels in the vibrant festivities of Holi, it’s essential to prioritize safety and health amidst the colourful chaos. With temperatures soaring above 40°C in several districts, the risk of heatstroke and dehydration cannot be ignored.

Outdoor Holi celebrations expose participants to direct sunlight, high temperatures, and physical activities like dancing and water fights, which increase heat production. Crowded environments further impede ventilation, elevating the risk of heat-related ailments.

To ensure a memorable and safe Holi experience, follow these simple yet effective tips:

Stay Hydrated: Drink plenty of fluids, preferably water or electrolyte-rich beverages, to replenish lost salts and minerals due to sweating.

Holi

Beat the Heat: Schedule outdoor activities during cooler parts of the day to minimize exposure to peak temperatures.

Holi

Choose natural colours: Opt for organic and natural colours derived from turmeric, beetroot, and flowers to reduce the risk of allergic reactions and skin irritation.

Holi

Protect Your Skin: Apply coconut oil and wear goggles or sunglasses to shield against colored powders and water, preventing skin and eye damage.

Holi

Conserve Water: Avoid water balloons and guns to minimize water wastage and promote environmental sustainability.

Holi

Play Clean: Choose clean and hygienic playing environments to reduce the risk of infections and illnesses.

Prioritize Health: Be mindful of your physical limitations and take regular breaks to avoid exhaustion.

By understanding and addressing the risks associated with heatstroke and dehydration, and adopting these simple preventive measures, you can ensure a joyful and safe Holi experience for yourself and your community.

Tags: BhubaneswarHAPPY HOLIHoliHoli 2025
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