Bhubaneswar: World Cancer Day is observed every year on February 4 to raise awareness about cancer worldwide.
This day is recognised globally to inform people about the disease, with the aim of saving more lives through early detection and prevention.
As we know, early detection of cancer significantly improves the chances of survival, which is why awareness campaigns are essential in the fight against cancer.
On this World Cancer Day 2025, let’s explore some important tips to safeguard yourself from cancer.
- Oncologists consistently highlight the critical importance of avoiding tobacco. The use of tobacco products significantly elevates the risk of several cancers, particularly those affecting the lungs, throat, and mouth. Steering clear of tobacco is one of the most impactful choices you can make to protect your health.
- Another key way to reduce your cancer risk is by maintaining a healthy diet. Eating plenty of fruits, vegetables, whole grains, and lean proteins helps lower the risk of cancers such as colorectal, breast, and stomach cancers.
- Many healthcare professionals recommend staying active, as consistent physical activity helps lower the risk of various cancers, including breast, colon, and uterine cancer. Strive for at least 30 minutes of exercise on most days to maintain optimal health.
- Protecting your skin is also crucial. Skin cancer is one of the most common types of cancer, and you can protect yourself by wearing sunscreen, protective clothing, and avoiding tanning beds.
- Additionally, vaccines like the HPV vaccine can reduce the risk of HPV-related cancers, and the hepatitis B vaccine—referred to as the first anti-cancer vaccine—can help prevent liver cancer. These vaccines help protect against cancers caused by viruses, such as cervical and liver cancer.
- Early detection through screenings, such as mammograms, colonoscopies, and Pap smears, can help identify cancer before symptoms appear, which greatly improves treatment outcomes.
- It is important to recognise that certain cancers can run in families. If you have a family history of cancer, it is crucial to consult with your doctor about monitoring your health and implementing preventive strategies. Speaking with oncologists can offer valuable insights on how to lower your risk of developing cancer.
By following these steps, you can lower your risk of developing cancer and lead a healthier life.
In a related development, Finance Minister Nirmala announced that the government plans to establish 200 daycare cancer centers in district hospitals across the country over the next three years as part of Budget 2025.
