Bhubaneswar: As the mercury rises, India’s tropical climate brings with it the inevitable threat of heatwaves. While we cannot escape the scorching sun entirely, we can certainly take steps to protect ourselves from the dangers of sunstroke and heat-related illnesses.
With state governments releasing guidelines and the India Meteorological Department (IMD) advising the public to stay hydrated and take precautions, it’s time to gear up and face the heat head-on. Here are some essential precautions to follow to safeguard yourself from the blistering heat:
Make The Umbrella & Sunscreen Your BFFs This Summer
When the sun is shining bright, it’s essential to have your best friends by your side – and we’re not just talking about your squad. This summer, make the umbrella and sunscreen your ultimate BFFs (Best Friends Forever) to protect your skin from the harsh sun.
Whether you’re running errands, heading to work, or simply enjoying a stroll, an umbrella can be your trusty sidekick against the sun’s strong rays. Look for one with a sturdy frame, a waterproof canopy, and a UV-resistant coating to ensure you stay protected.
Sunscreen is more than just a beauty product – it’s a vital tool in protecting your skin from sun damage, premature ageing, and even skin cancer. When choosing a sunscreen, opt for one with an SPF of at least 30, and make sure to apply it generously to all exposed skin 15-30 minutes before heading outside.
Don’t forget to protect your eyes from the harsh sun. Wear goggles or sunglasses with UV protection to shield your eyes from the sun’s damaging rays. This will not only reduce the risk of eye strain and headaches but also help prevent long-term eye damage.
Together, the umbrella, sunscreen, and goggles form a powerful trio that can help you enjoy the outdoors while keeping your skin and eyes protected.
Avoid crowded places to beat the heat
When the temperature soars, it’s crucial to prioritize your safety and well-being. Crowded places can become sweltering hotspots, increasing the risk of sunstroke and heat exhaustion. To stay safe, maintain social distancing and steer clear of overcrowded areas like packed buses, metros, and fairs. By giving yourself some space, you’ll not only reduce your risk of heat-related illnesses but also breathe a little easier.
Stay away from fancy dresses
When the mercury rises, your wardrobe choices can make a big difference in keeping you cool and comfortable. Opt for loose-fitting clothes that allow for good airflow and help your body breathe. Lightweight, light-colored, and pastel-hued dresses made from breathable fabrics like cotton are your best bet. Avoid dark-colored clothes that can absorb heat and make you feel warmer. By dressing smart, you can stay cool and beat the heatwave with ease.
Cool down with refreshing foods
Summer heat calls for a refreshing diet that’s easy on your body. Ditch spicy and heavy foods that can exacerbate the heat, and opt for cooling and nourishing options instead. Stick to home-cooked meals and indulge in fresh fruits like apples, pears, and guavas. A bowl of curd (yogurt) can also be a great way to beat the heat and support your digestive health. By making these simple dietary changes, you’ll feel more energized and better equipped to tackle the summer heat.
Don’t venture outdoor during the peak hours
When the sun is at its strongest, it’s best to stay indoors. Avoid venturing outdoors during peak hot hours (usually between 11 am and 3 pm) when temperatures soar. Instead, plan your outings for later in the evening when the temperature cools down. If you must work outside, take regular breaks to cool off indoors, especially if you start feeling lightheaded, confused, or faint. Your body will thank you for prioritising its safety and comfort.
