Bhubaneswar: It is not just our skin that requires protection from the sun’s UV rays during summer. Also, our eyes demand attention.
Now that the summer season has finally set in, it is high time to protect our eyes from prolonged exposure to UV rays. Besides, it’s important to protect the eyes from pollen and other allergens which are more prevalent during summer, leading to allergic reactions such as itching, redness, and watery eyes.
Beginning from the discomfort of dry eyes to the risk of sunburn and other concerns, there are several issues related to eyes one can face during summer. Here are some beneficial tips worth going through if you are looking for adequate eye care…
Sunglasses with complete ultraviolet protection
Do not forget to wear sunglasses that offer proper UV protection whenever you go out. Make sure you wear sunglasses marked with 100% Ultraviolet (UV) protection. UV protection helps block harmful UV rays and keep your eyes healthy. The sun’s rays can pass through haze and clouds, so don’t forget your sunglasses on cloudy days.
Go for larger shades
While considering protection from UV rays try to think big and look for a pair which offers wraparound frames. Such shades have wider lenses which means better eye care.
Wear a sun hat or visor
While sunglasses or goggles offer the first line of defence it is always better to wear a sun hat or visor for that extra protection. After all, you need to shade your eyes from the sunrays.
Keep your eyes moisturized
Heatwaves accompanied by dry winds can irritate your eyes and cause a condition called dry eye. The summer environment affects the tear film of the eye, drying out your eye’s surface.
Dry eye is a common condition but you’re at a higher risk of experiencing dry eye if you wear contact lenses or suffer from seasonal allergies. To protect your eyes in these conditions, use artificial tears to keep your eyes moist and refreshed.
Keep Sunscreen Out of Your Eyes
During the summer, there’s a high chance you will get sunscreen or bug spray in your eyes. We’ve all had it happen to us and it’s very uncomfortable when it does. Next time, try to apply sunscreen very carefully and slowly around your face. Try to avoid your eyes and eyelids. Dermatologists recommend using mineral-based sunscreens because they stick to your skin and are less likely to run into your eyes.
If you do get sunscreen in your eyes, use fresh water to flush them out immediately.
Use Eye Drops
Keep artificial tears or lubricating eye drops on hand to combat dryness and irritation. Use them as needed, especially if you spend a lot of time outdoors or in air-conditioned environments.
Stay Hydrated
Drinking plenty of water helps maintain overall hydration levels, including your eyes. Proper hydration can prevent dry eyes and ensure optimal tear production.
Take Breaks From Screens
Whether you are working on a computer or scrolling through your smartphone, remember to take regular breaks to rest your eyes. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
